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Setu Bandha Sarvangasana(Bridge Pose)
Marjaryasana(Cat Pose)
Bitilasana(Cow Pose)
Adho Mukha Svanasana(Downward-Facing Dog)
Sukhasana(Easy Pose)
Uttana Shishosana(Extended Puppy Pose)
Pincha Mayurasana(Feathered Peacock Pose)
Adho Mukha Vrksasana(Handstand)
Agnistambhasana(Fire Log Pose)
Janu Sirsasana(Head-to-Knee Forward Bend)
Parsvottanasana(Intense Side Stretch Pose)
Kapotasana(King Pigeon Pose)
Padmasana(Lotus Pose)
Paschimottanasana(Seated Forward Bend)
Pincha Mayurasana(Feathered Peacock Pose)
Halasana(Plow Pose)
Dandasana(Staff Pose)
Uttanasana(Standing Forward Bend)
Salamba Sirsasana(Supported Headstand)