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- Targeted Muscles:
- Side Abdominal Muscles (internal and external obliques)
- Additional Muscles:
- Deep Abdominal Muscles (transverse abdominis)
- To make the Ball Pass harder, you can use weights or circular weights which will work your upper body as well as the abs.
- Ball pass should ideally be done with a partner closer to your height to avoid bending.
- Ball pass is a fun way to do the Twist exercise with a partner. Ball Pass helps shape your side abdominal muscles, but also works your deep abdominal muscles and your lower back.
- Stand with a partner with your backs touching. Pass a ball (basket ball or a football) from one side to your partner. The partner receives the ball and passes the ball back from the other side.
- Do not pass the ball merely by moving the hands. The whole top body must turn to make the pass or receive the pass.
- Keep your back straight, do not lean front or back.
- Do not jerk the sideways twisting movements.
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