Osteoporosis

Padangusthasana
Setu Bandha Sarvangasana
Adho Mukha Svanasana
Utthita Hasta Padangustasana
Utthita Parsvakonasana
Utthita Trikonasana
Ardha Chandrasana
Parivrtta Parsvakonasana
Uttanasana
Urdhva Dhanurasana
Virabhadrasana II