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Pelvis
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Pelvis
Padangusthasana(Big Toe Pose)
Marjaryasana(Cat Pose)
Bitilasana(Cow Pose)
Malasana(Garland Pose)
Ardha Bhekasana(Half Frog Pose)
Janu Sirsasana(Head-to-Knee Forward Bend)
Kapotasana(King Pigeon Pose)
Natarajasana(Lord of the Dance Pose)
Padmasana(Lotus Pose)
Sphinx Pose
Dandasana(Staff Pose)
Vrksasana(Tree Pose)
Dwi Pada Viparita Dandasana(Upward Facing Two-Foot Staff Pose)
Purvottanasana(Upward Plank Pose)