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Bharadvajasana I(Bharadvaja's Twist)
Padangusthasana(Big Toe Pose)
Dhanurasana(Bow Pose)
Setu Bandha Sarvangasana(Bridge Pose)
Ustrasana(Camel Pose)
Marjaryasana(Cat Pose)
Bitilasana(Cow Posee)
Dolphin Plank Pose
Dolphin Pose
Utthita Trikonasana(Extended Triangle Pose)
Matsyasana(Fish Pose)
Ardha Matsyendrasana(Half Lord of the Fishes Pose)
High Lunge, Variation
Kapotasana(King Pigeon Pose)
Viparita Karani(Legs-Up-the-Wall Pose)
Salabhasana(Locust Pose)
Anjaneyasana
Eka Pada Rajakapotasana II(One-Legged King Pigeon Pose II)
Sphinx Pose
Dandasana(Staff Pose)
Dwi Pada Viparita Dandasana(Upward Facing Two-Foot Staff Pose)
Purvottanasana(Upward Plank Pose)
Virabhadrasana I(Warrior I Pose)