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Bharadvajasana I(Bharadvaja's Twist)
Padangusthasana(Big Toe Pose)
Marjaryasana(Cat Pose)
Bitilasana(Cow Pose)
Tittibhasana(Firefly Pose)
Paripurna Navasana(Full Boat Pose)
Malasana(Garland Pose)
Ardha Bhekasana(Half Frog Pose)
Ardha Matsyendrasana(Half Lord of the Fishes Pose)
Kapotasana(King Pigeon Pose)
Pasasana(Noose Pose)
Tolasana(Scale Pose)
Parsva Bakasana(Side Crane Pose)
Sphinx Pose
Purvottanasana(Upward Plank Pose)