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Bhujangasana(Cobra Pose)
Padangusthasana(Big Toe Pose)
Setu Bandha Sarvangasana(Bridge Pose)
Marjaryasana(Cat Pose)
Utkatasana(Chair Pose)
Bitilasana(Cow Pose)
Dolphin Plank Pose
Dolphin Pose
Sukhasana(Easy Pose)
Utthita Hasta Padangustasana(Extended Hand-To-Big-Toe Pose)
Uttana Shishosana(Extended Puppy Pose)
Ardha Bhekasana(Half Frog Pose)
Kapotasana(King Pigeon Pose)
Anjali Mudra(Salutation Seal)
Sphinx Pose
Dandasana(Staff Pose)
Urdhva Dhanurasana(Upward Bow or Wheel Pos)
Dwi Pada Viparita Dandasana(Upward Facing Two-Foot Staff Pose)
Purvottanasana(Upward Plank Pose)
Urdhva Mukha Svanasana(Upward-Facing Dog)