Groins

Padangusthasana(Big Toe Pose)
Baddha Konasana(Bound Angle Pose)
Dhanurasana(Bow Pose)
Ustrasana(Camel Pose)
Bakasana(Crane Pose)
Sukhasana(Easy Pose)
Utthita Hasta Padangustasana(Extended Hand-To-Big-Toe Pose)
Utthita Parsvakonasana(Extended Side Angle Pose)
Agnistambhasana(Fire Log Pose)
Tittibhasana(Firefly Pose)
Malasana(Garland Pose)
Ardha Chandrasana (Half Moon Pose)
Ananda Balasana(Happy Baby Pose)
Janu Sirsasana(Head-to-Knee Forward Bend)
High Lunge
High Lunge, Variation
Kapotasana(King Pigeon Pose)
Natarajasana(Lord of the Dance Pose)
Anjaneyasana(Low Lunge)
Eka Pada Rajakapotasana(One-Legged King Pigeon Pose)
Eka Pada Rajakapotasana II(One-Legged King Pigeon Pose II)
Eka Pada Koundiyanasana I(Pose Dedicated to the Sage Koundinya I)
Eka Pada Koundiyanasana II(Pose Dedicated to the Sage Koundinya II)
Marichyasana I(Pose Dedicated to the Sage Marichi I)
Supta Padangusthasana(Reclining Big Toe Pose)
Parivrtta Parsvakonasana(Revolved Side Angle Pose)
Parivrtta Janu Sirsasana(Revolved Head-to-Knee Pose)
Bhujapidasana(Shoulder-Pressing Pose)
Parivrtta Trikonasana(Revolved Triangle Pose)
Sphinx Pose
Anantasana(Side-Reclining Leg Lift)
Vrksasana(Tree Pose)
Urdhva Prasarita Eka Padasana(Standing Split)
Dwi Pada Viparita Dandasana(Upward Facing Two-Foot Staff Pose)
Purvottanasana(Upward Plank Pose)
Virabhadrasana I(Warrior I Pose)
Virabhadrasana II(Warrior II Pose)
Upavistha Konasana(Wide-Angle Seated Forward Bend)
Prasarita Padottanasana(Wide-Legged Forward Bend)