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Chest
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Chest
Dhanurasana(Bow Pose)
Setu Bandha Sarvangasana (Bridge Pose)
Marjaryasana(Cat Pose)
Utkatasana(Chair Pose)
Bhujangasana(Cobra Pose)
Gomukhasana(Cow Face Pose)
Dolphin Plank Pose
Dolphin Pose
Sukhasana(Easy Pose)
Utthita Hasta Padangustasana(Extended Hand-To-Big-Toe Pose)
Uttana Shishosana(Extended Puppy Pose)
Utthita Parsvakonasana(Extended Side Angle Pose)
Utthita Trikonasana(Extended Triangle Pose)
Matsyasana(Fish Pose)
Ardha Chandrasana(Half Moon Pose)
Ardha Bhekasana(Half Frog Pose)
Krounchasana(Heron Pose)
High Lunge, Variation
Kapotasana(King Pigeon Pose)
Viparita Karani(Legs-Up-the-Wall Pos)
Simhasana(Lion Pose)
Natarajasana(Lord of the Dance Pose)
Anjaneyasana(Low Lunge)
Hanumanasana(Monkey Pose)
Pasasana(Noose Pose)
Eka Pada Rajakapotasana(One-Legged King Pigeon Pose)
Eka Pada Rajakapotasana II(One-Legged King Pigeon Pose II)
Parivrtta Parsvakonasana(Revolved Side Angle Pose)
Dandasana(Staff Pose)
Sphinx Pose
Urdhva Dhanurasana Upward(Bow or Wheel Pose)
Vrksasana(Tree Pose)
Purvottanasana(Upward Plank Pose)
Dwi Pada Viparita Dandasana(Upward Facing Two-Foot Staff Pose)
Urdhva Mukha Svanasana(Upward-Facing Dog)
Virabhadrasana I(Warrior I Pose)
Virabhadrasana II(Warrior II Pose)