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Arches
Padangusthasana(Big Toe Pose)
Utkatasana(Chair Pose)
Adho Mukha Svanasana(Downward-Facing Do)
Utthita Hasta Padangustasana(Extended Hand-To-Big-Toe Pose)
Utthita Trikonasana(Extended Triangle Pos)
Malasana(Garland Pose)
Ardha Bhekasana(Half Frog Pose)
Veerasana(Warrior Pose)
Krounchasana(Heron Pose)
Tadasana(Mountain Pose)
Pasasana(Noose Pose)
Supta Padangusthasana(Reclining Big Toe Pose)
Supta Virasana(Reclining Hero Pose)
Purvottanasana(Upward Plank Pose)
Virasana (Hero Pose)
Ardha Chandrasana(Half Moon Pose)
High Lunge Variation
Krounchasana(Heron Pose)
Natarajasana(Lord of the Dance Pose)
Simhasana (Lion Pose)
Padmasana(Lotus Pose)
Tadasana(Mountain Pose)
Pasasana(Noose Pose)
Eka Pada Rajakapotasana II(One-Legged King Pigeon Pose II)
Parivrtta Parsvakonasana(Revolved Side Angle Pose)
Urdhva Prasarita Eka Padasana(Standing Split)
Tolasana(Scale Pose)
Vrksasana(Tree Pose)
Virabhadrasana I(Warrior I Pose)
Virabhadrasana II(Warrior II Pose)
Virabhadrasana III(Warrior III Pose)