Developing Pushups

Step 1

Step 2

Make sure your body is rigid and have a good posture.
The further from the wall the feet are, the more difficult this variation becomes.
There should be a straight line from shoulders to knees.

Face the wall and extend your arms. Place your palms against the wall and keep them shoulder width apart and your feet flat on the floor.
Beginners can stand close to the wall -- 2 feet is a good starting distance. As you feel more confident, move further away from the wall.
Bend your elbows and bring your face close to the wall before pushing back to the original standing position.
You can do 10 repetitions to begin and increase as you gain strength.